Matilda

I won’t let go of: Continuously pausing to reconnect with myself, reminding myself of the goodness around me and the beauty that exists in this world.

I get inspired by: People who unapologetically pursue their passions. Creative souls who share their joy and authenticity with the world.

Teaching style: Slow and engaging. I focus on loosening boundaries and encouraging students to rediscover themselves, unlocking their potential.

First touch with yoga: Coming from a competitive sports background as a teenager, I found yoga at 13 in my local gym and soon started practicing ashtanga. Yoga helped me deal with pressure, calm my nervous system, and find stillness.

A book that changed my life: You Are Here by Thich Nhat Hanh. As a young adult, I used to carry it with me and read a sentence or a chapter here and there. The book is so simple and makes so much sense.

Matilda Mannström is a certified senior yoga teacher who first discovered yoga in her early teens in 2007. With over a decade of teaching experience, she now trains future instructors and leads weekly classes, including Heartful Flow in Roots.

Her expertise lies in body alignment and creative sequencing. Matilda’s teaching style is both slow and dynamic, ensuring that students are always nurtured and guided mindfully and safely throughout their practice.

Matilda teaches in English, as well as private classes in Swedish.