**these classes are in finnish**

These children’s yoga exercises are designed for mini-yogis. The younger ones in the family (recommended age from 3-9) can do these lessons on their own or with an adult. In children’s yoga, the child’s balance, posture, motor skills and ability to concentrate  are practiced while following yoga stories. Children’s yoga also invites children to calm and relax. These yoga stories can and should be done several times – routines and familiarity bring security ♥

The kids yoga adventure video bank contains 10 different adventures, for example:

• Ocean adventure
• Circus
• A forest waking up to spring
• Jungle
• The Northern Adventure 

Who is the teacher? Jenni Räikkönen is one of Roots Helsinki’s long-term teachers and also a trained kids yoga instructor.

You can buy the video bank for a month at a time – no commitment.