During this monthlong course you’ll take a leap into the unknown. We’ll dive into the hip area with a dynamic flow-practice to create flexibility & strength – perhaps even discover full-splits, hanumanasana. We’ll progress gradually every week and work into inner thighs, hamstrings, psoas, and quads in order to increase range of motion. Eveliina will also provide a spiritual teaching at the beginning of the class.
Expect advanced centering-practices in the beginning of the classes, challenging & powerful transitions, insighful cues, sweat and bliss. Due to the physicality of the course, this is for the intermediate and | or advanced practitioners desiring to access deeper potential of the hips.
Teacher: Eveliina Holm, se is a yoga teacher, Ayurveda Life Coach and mindfulness instructor at CFM®. Spirituality, yoga philosophy, embodiment and holistic approach also come to the fore under Evelina’s guidance. The unique sound world and music support the practice.
Limited spots. This group will happen with minimum of 6 people.
Please note that the enrolment is binding.
5 in stock
Our new site has a built-in Mindbody booking system, meaning all your information from Mindbody has been moved under our new site and is stored. However, for security reasons, we are unable to transfer the password between the two systems. The first time you log in through the new pages, you will need to create a new password for yourself. You may use the same password you used before.
Order a new password from here. From now on, the payment methods in our online store are debit card, online bank payment
and sports benefits (Smartum, ePassi & Eazybreak).
The Mindbody app and page will still work if you happen to navigate yourself there. If you do not have an account with us, you can create one directly here.
We are constantly developing our new site and adding a lot of new content over the spring, so stay tuned!