Yoga classes

Yoga classes today:

Töölö:

08.00 - 09.00Aamuflow
16.30 - 17.45Raskausjooga
18.15 - 19.30Astanga
19.45 - 21.00Yin

Vallila:

09.00 - 10.00Aamuhatha
11.00 - 12.00Läsnäolon liike
14.00 - 15.15Raskausjooga
16.30 - 17.30Soft flow (eng.)
18.00 - 19.15Authentic flow (eng.)
19.45 - 21.00Yin

schedule

book by clicking on class name

filter:AllOnlineVallilaTöölöPunavuori week 39/25. - 01.10
OnlineVallilaTöölöPunavuori
Monday
18.30 - 19.40ONLINE Dynaaminen hatha
Online
10.00 - 11.00Slow Flow (eng.)
Vallila
17.00 - 18.00Afterwork jooga
Vallila
17.30 - 18.30Joogaa liikkujille - kehonhallintaa, liikkuvuutta ja lihaskuntoa
Vallila
18.30 - 19.40Dynaaminen Hatha
Vallila
18.30 - 19.40FREE Mattopaikka Dynaaminen Hatha (lue kuvaus)
Vallila
20.00 - 21.00Lempeä ilta
Vallila
17.00 - 18.00Joogaa aloittelijoille
Töölö
18.30 - 19.40Flow (eng.)
Töölö
20.00 - 21.00Lempeä ilta
Töölö
17.00 - 18.00Afterwork jooga
Punavuori
18.30 - 19.45Vinyasa Flow (eng.)
Punavuori
Tuesday
19.45 - 21.00ONLINE Yin
Online
09.00 - 10.00Aamuhatha
Vallila
11.00 - 12.00Läsnäolon liike
Vallila
14.00 - 15.15Raskausjooga
Vallila
16.30 - 17.30Soft flow (eng.)
Vallila
18.00 - 19.15Authentic flow (eng.)
Vallila
19.45 - 21.00Yin
Vallila
08.00 - 09.00Aamuflow
Töölö
16.30 - 17.45Raskausjooga
Töölö
18.15 - 19.30Astanga
Töölö
19.45 - 21.00Yin
Töölö
07.30 - 08.30Astanga
Punavuori
18.00 - 19.00Flow (eng.)
Punavuori
19.30 - 20.30Lempeä ilta
Punavuori
Wednesday
16.30 - 17.30ONLINE Afterwork flow
Online
10.00 - 11.00Slow Flow (eng.)
Vallila
16.30 - 17.30Afterwork flow
Vallila
18.00 - 19.15Astanga
Vallila
19.30 - 20.45Yin & Meditate
Vallila
09.00 - 10.00Slow flow
Töölö
17.00 - 18.00Joogaa kaikille - lihaskuntoa, kehonhallintaa ja liikkuvuutta
Töölö
18.15 - 19.15Vinyasa flow
Töölö
19.30 - 20.30Yin & Yang
Töölö
08.30 - 09.30Aamujooga
Punavuori
14.30 - 15.45Raskausjooga
Punavuori
16.15 - 17.45Tilavaraus
Punavuori
18.00 - 19.10Dynaaminen Hatha
Punavuori
19.30 - 20.40Yin
Punavuori
Thursday
20.00 - 21.00ONLINE Lempeä ilta
Online
07.30 - 08.30Aamuflow
Vallila
12.00 - 13.00Postpartum-jooga
Vallila
17.00 - 18.10Flow, taso 2
Vallila
18.30 - 19.30Flow
Vallila
20.00 - 21.00Lempeä ilta
Vallila
17.30 - 18.45Slow Flow (eng.)
Töölö
19.15 - 20.30Yinstorative
Töölö
07.30 - 08.30Aamuflow
Punavuori
17.00 - 18.10Astanga
Punavuori
18.30 - 19.30Vinyasa Flow (eng.)
Punavuori
Friday
17.00 - 18.15ONLINE Flow
Online
09.00 - 10.00Aamujooga
Vallila
11.30 - 12.30Läsnäolon liike
Vallila
17.00 - 18.15Flow
Vallila
18.45 - 20.00Yin & Yang
Vallila
17.30 - 18.30Afterwork flow
Töölö
19.00 - 20.15Yin
Töölö
17.00 - 18.10Afterwork jooga
Punavuori
18.30 - 19.40Friday Soft (eng.)
Punavuori
Saturday
09.00 - 10.00ONLINE Aamuflow
Online
09.00 - 10.00Aamuflow
Vallila
10.30 - 11.45Yin & Yang
Vallila
09.30 - 10.30Slow flow
Töölö
11.00 - 12.15Yin & Yang
Töölö
09.15 - 10.15Lempeä aamu
Punavuori
10.30 - 11.30Flow
Punavuori
11.45 - 13.15Tilavaraus
Punavuori
Sunday
19.00 - 20.15ONLINE Yin
Online
09.00 - 11.00Yoga & sauna at Löyly (eng.)
Vallila
09.30 - 10.30Gentle flow (eng.)
Vallila
11.00 - 12.00Flow (eng.)
Vallila
15.00 - 16.00Sunnuntain pehmeys
Vallila
17.15 - 18.30Slow Flow
Vallila
19.00 - 20.15Yin
Vallila
10.30 - 11.30Flow
Töölö
17.00 - 18.15Sunday Soul
Töölö
18.45 - 20.00Yin
Töölö
14.00 - 15.00Heartful flow (eng.)
Punavuori
17.00 - 18.00Flow
Punavuori
18.30 - 19.45Yin
Punavuori

video library

Practice one month at a time according to your own schedule. In our video library you will find both shorter and longer classes.

12,90€ / month

FAQ

You can register for the class through our website. You must pay for the class in advance on our webpage with your existing yoga card or by redeeming a one-time visit , a bundle card, or a monthly card. 

You can cancel your registration by logging in to our website. Please note that cancellations must be made in time for you to do so free of charge. You can cancel your registration free of charge 12 hours before the start of the morning classes and 6 hours before the start of the evening classes. Morning classes are classes that begin before noon and evening classes are classes that begin at or after noon each day.

Wear comfortable clothes and bring your own yoga mat, if you have one. We also have mats in the studios, if needed. Our yoga studios have blocks, bolsters, blankets and yoga belts. You might also want to bring warm clothes for the relaxation part. As the nervous system calms down, the body also calms and cools down.

Vallila’s yoga classes can be combined with breakfast during the café’s opening hours. Our café is not open on Sundays and there is no café in other studios. We recommend reserving a table in advance.

You can do this by paying an additional fee of EUR 4 upon arrival for a yoga class.

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Welcome to Roots ♡ 

Join our studios in Helsinki or join our online classes or video library from home. Enjoy your yoga time ♡

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