We offer yoga classes at our two studios in Vallila and Töölö. Yoga classes vary from soft to dynamic and everything in between.
We offer yoga classes at our two studios in Vallila and Töölö. Yoga classes vary from soft to dynamic and everything in between.
Online | Vallila | Töölö | Punavuori | |
---|---|---|---|---|
Monday | 18.30 - 19.40ONLINE Dynaaminen hatha Online 20.00 - 21.00ONLINE Lempeä ilta Online | 17.00 - 18.00Afterwork jooga Vallila 17.30 - 18.30Joogaa liikkujille - kehonhallintaa, liikkuvuutta ja lihaskuntoa Vallila 18.30 - 19.40Dynaaminen Hatha Vallila 18.30 - 19.40FREE Mattopaikka Dynaaminen Hatha (lue kuvaus) Vallila 20.00 - 21.00Lempeä ilta Vallila 20.00 - 21.00FREE Mattopaikka Lempeä ilta (lue kuvaus!) Vallila | 17.00 - 18.00Joogaa aloittelijoille Töölö 18.30 - 19.40Flow (eng.) Töölö | 16.30 - 17.30Afterwork jooga Punavuori 18.00 - 19.15Vinyasa Flow (eng.) Punavuori 19.45 - 20.45Lempeä ilta Punavuori |
Tuesday | 19.45 - 21.00ONLINE Yin Online | 16.30 - 17.30Soft flow (eng.) Vallila 18.00 - 19.15Authentic flow (eng.) Vallila 19.45 - 21.00Yin Vallila | 16.30 - 18.00Raskausjooga Töölö 18.15 - 19.15Läsnäolon liike Töölö 19.30 - 20.45Yin Töölö | 07.30 - 08.30Astanga Punavuori 09.00 - 10.00Lempeä aamu Punavuori 17.00 - 18.00Hatha (eng.) Punavuori 18.30 - 19.30Flow Punavuori 20.00 - 21.00Yin&Yang Punavuori |
Wednesday | 16.30 - 17.30ONLINE Afterwork flow Online 19.30 - 20.30ONLINE Lempeä ilta Online | 10.00 - 11.00Slow Flow (eng.) Vallila 16.30 - 17.30Afterwork flow Vallila 18.00 - 19.15Astanga Vallila 19.30 - 20.30Lempeä ilta Vallila | 16.30 - 17.30Joogaa kaikille - lihaskuntoa, kehonhallintaa ja liikkuvuutta Töölö 18.00 - 19.00Vinyasa flow Töölö 19.30 - 20.45Yin&Yang Töölö | 08.30 - 09.30Morning Yoga (eng.) Punavuori 16.30 - 17.45Raskausjooga Punavuori 18.15 - 19.25Dynaaminen Hatha Punavuori 19.45 - 21.00Yin Punavuori |
Thursday | 19.45 - 21.00ONLINE Yin & Meditate Online | 07.30 - 08.30Aamuflow Vallila 14.00 - 15.30Raskausjooga Vallila 17.00 - 18.10Inversio Flow Vallila 18.30 - 19.30Flow Vallila 19.45 - 21.00Yin & Meditate Vallila 19.45 - 21.00FREE Mattopaikka Yin & Meditate (lue kuvaus!) Vallila | 17.30 - 18.45Slow Flow (eng.) Töölö 19.15 - 20.30Yinstorative Töölö | 07.30 - 08.30Aamuflow Punavuori 17.00 - 18.10Astanga Punavuori 18.30 - 19.30Slow Flow Punavuori 20.00 - 21.00Restorative Punavuori |
Friday | 11.30 - 12.30ONLINE Läsnäolon liike Online | 11.30 - 12.30Läsnäolon liike Vallila 17.00 - 18.15Flow Vallila 18.45 - 20.00Yin&Yang Vallila | 17.30 - 18.30Afterwork flow Töölö | 09.00 - 10.00Yin Punavuori 17.00 - 18.00Friday Afterwork Punavuori 18.30 - 19.30Friday Soft (eng.) Punavuori |
Saturday | 09.00 - 10.00ONLINE Aamuflow Online | 09.00 - 10.00Aamuflow Vallila 09.00 - 10.00FREE Mattopaikka Aamuflow Vallila 10.30 - 11.45Yin & Yang Vallila | 09.30 - 10.30Slow flow Töölö 11.00 - 12.15Yin & Yang Töölö | 09.00 - 10.00Lempeä aamu Punavuori 10.30 - 11.30Flow Punavuori |
Sunday | 19.00 - 20.15ONLINE Yin Online | 09.00 - 11.00takkahuonejooga & sauna Löylyssä Vallila 09.30 - 10.30Gentle flow (eng.) Vallila 11.00 - 12.00Flow (eng.) Vallila 17.15 - 18.30Slow Flow Vallila 19.00 - 20.15Yin Vallila | 17.00 - 18.15Sunday Soul Töölö 18.45 - 20.00Yin Töölö | 14.00 - 15.00Heartful flow (eng.) Punavuori 17.00 - 18.00Flow (eng.) Punavuori 18.30 - 19.45Yin (eng.) Punavuori |
Practice one month at a time according to your own schedule. In our video library you will find both shorter and longer classes.
You can register for the class through our website. You can pay for the class in advance on our webpage with your existing yoga card or by redeeming a one-time visit , a bundle card, or a monthly card. You can also pay upon arrival for the class.
You can cancel your registration by logging in to our website. Please note that cancellations must be made in time for you to do so free of charge. You can cancel your registration free of charge 12 hours before the start of the morning classes and 6 hours before the start of the evening classes. Morning classes are classes that begin before noon and evening classes are classes that begin at or after noon each day.
Wear comfortable clothes and bring your own yoga mat, if you have one. We also have mats in the studios, if needed. Our yoga studios have blocks, bolsters, blankets and yoga belts. You might also want to bring warm clothes for the relaxation part. As the nervous system calms down, the body also calms and cools down.
Vallila’s yoga classes can be combined with breakfast during the café’s opening hours. Our café is not open on Sundays and there is no café in Töölö studio. We recommend reserving a table in advance.
You can do this by paying an additional fee of EUR 4 upon arrival for a yoga class.
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Roots Helsinki Vallila
Café & Yoga
Eurantie 8
00550 HKI
Opening hours of the café
Roots Helsinki Töölö
Yoga (open during yoga classes)
Museokatu 17
00100 HKI
Roots Helsinki Punavuori
Yoga (open during yoga classes)
Merimiehenkatu 21 a 42
00150 HKI
Join our studios in Helsinki or join our online classes or video library from home. Enjoy your yoga time ♡