Yoga classes

Yoga classes today:

Töölö:

16.30 - 17.30Joogaa kaikille - lihaskuntoa, kehonhallintaa ja liikkuvuutta
18.00 - 19.00Vinyasa flow
19.30 - 20.45Yin & Yang

Vallila:

10.00 - 11.00Slow Flow (eng.)
16.30 - 17.30Afterwork flow
18.00 - 19.15Astanga
19.30 - 20.30Lempeä ilta

schedule

book by clicking on class name

filter:AllOnlineVallilaTöölöPunavuori week 23/05. - 11.06
OnlineVallilaTöölöPunavuori
Monday
18.30 - 19.40ONLINE Dynaaminen hatha
Online
20.00 - 21.00ONLINE Lempeä ilta
Online
13.45 - 16.15Tilavaraus
Vallila
17.00 - 18.00Afterwork jooga
Vallila
17.30 - 18.30Joogaa liikkujille - kehonhallintaa, liikkuvuutta ja lihaskuntoa
Vallila
18.30 - 19.40Dynaaminen Hatha
Vallila
18.30 - 19.40FREE Mattopaikka Dynaaminen Hatha (lue kuvaus)
Vallila
20.00 - 21.00Lempeä ilta
Vallila
17.00 - 18.00Joogaa aloittelijoille
Töölö
18.30 - 19.40Flow (eng.)
Töölö
16.30 - 17.30Afterwork jooga
Punavuori
18.00 - 19.15Vinyasa Flow (eng.)
Punavuori
19.45 - 20.45Lempeä ilta
Punavuori
Tuesday
19.45 - 21.00ONLINE Yin
Online
09.00 - 10.00Aamuhatha
Vallila
16.30 - 17.30Soft flow (eng.)
Vallila
18.00 - 19.15Authentic flow (eng.)
Vallila
19.45 - 21.00Yin
Vallila
16.30 - 18.00Raskausjooga
Töölö
18.15 - 19.15Läsnäolon liike
Töölö
19.30 - 20.45Yin
Töölö
07.30 - 08.30Astanga
Punavuori
09.00 - 10.00Aamun slow flow
Punavuori
18.30 - 19.30Flow
Punavuori
Wednesday
16.30 - 17.30ONLINE Afterwork flow
Online
19.30 - 20.30ONLINE Lempeä ilta
Online
10.00 - 11.00Slow Flow (eng.)
Vallila
16.30 - 17.30Afterwork flow
Vallila
18.00 - 19.15Astanga
Vallila
19.30 - 20.30Lempeä ilta
Vallila
16.30 - 17.30Joogaa kaikille - lihaskuntoa, kehonhallintaa ja liikkuvuutta
Töölö
18.00 - 19.00Vinyasa flow
Töölö
19.30 - 20.45Yin & Yang
Töölö
16.30 - 17.45Raskausjooga
Punavuori
18.15 - 19.25Dynaaminen Hatha
Punavuori
19.45 - 21.00Yin
Punavuori
Thursday
07.30 - 08.30ONLINE Aamuflow
Online
19.45 - 21.00ONLINE Yin & Meditate
Online
07.30 - 08.30Aamuflow
Vallila
12.00 - 13.00Postpartum-jooga
Vallila
14.00 - 15.30Raskausjooga
Vallila
17.00 - 18.10Inversio Flow
Vallila
18.30 - 19.30Flow
Vallila
19.45 - 21.00Yin & Meditate
Vallila
19.45 - 21.00FREE Mattopaikka Yin & Meditate (lue kuvaus!)
Vallila
15.15 - 16.45Tilavaraus
Töölö
17.30 - 18.45Slow Flow (eng.)
Töölö
19.15 - 20.30Yinstorative
Töölö
07.30 - 08.30Aamuflow
Punavuori
12.30 - 13.30Yksityistunti
Punavuori
17.00 - 18.10Astanga
Punavuori
18.30 - 19.30Slow Flow
Punavuori
20.00 - 21.00Restorative
Punavuori
Friday
11.30 - 12.30ONLINE Läsnäolon liike
Online
17.00 - 18.15ONLINE Flow
Online
09.00 - 10.00Löyly terassijooga by Roots Helsinki
Vallila
11.30 - 12.30Läsnäolon liike
Vallila
17.00 - 18.15Flow
Vallila
18.45 - 20.00Yin & Yang
Vallila
17.30 - 18.30Afterwork flow
Töölö
09.00 - 10.00Yin
Punavuori
17.00 - 18.10Friday Afterwork
Punavuori
18.30 - 19.40Friday Soft (eng.)
Punavuori
Saturday
09.00 - 10.00ONLINE Aamuflow
Online
09.00 - 10.00Aamuflow
Vallila
09.00 - 10.00FREE Mattopaikka Aamuflow
Vallila
10.30 - 11.45Yin & Yang
Vallila
12.15 - 13.15Yksityistunti
Vallila
09.30 - 10.30Slow flow
Töölö
11.00 - 12.15Yin & Yang
Töölö
09.00 - 10.00Lempeä aamu
Punavuori
10.30 - 11.30Flow
Punavuori
Sunday
19.00 - 20.15ONLINE Yin
Online
09.30 - 10.30Gentle flow (eng.)
Vallila
11.00 - 12.00Flow (eng.)
Vallila
17.15 - 18.30Slow Flow
Vallila
19.00 - 20.15Yin
Vallila
17.00 - 18.15Sunday Soul
Töölö
18.45 - 20.00Yin
Töölö
17.00 - 18.00Flow (eng.)
Punavuori
18.30 - 19.45Yin (eng.)
Punavuori

video library

Practice one month at a time according to your own schedule. In our video library you will find both shorter and longer classes.

12,90€ / month

FAQ

You can register for the class through our website. You can pay for the class in advance on our webpage with your existing yoga card or by redeeming a one-time visit , a bundle card, or a monthly card. You can also pay upon arrival for the class.

You can cancel your registration by logging in to our website. Please note that cancellations must be made in time for you to do so free of charge. You can cancel your registration free of charge 12 hours before the start of the morning classes and 6 hours before the start of the evening classes. Morning classes are classes that begin before noon and evening classes are classes that begin at or after noon each day.

Wear comfortable clothes and bring your own yoga mat, if you have one. We also have mats in the studios, if needed. Our yoga studios have blocks, bolsters, blankets and yoga belts. You might also want to bring warm clothes for the relaxation part. As the nervous system calms down, the body also calms and cools down.

Vallila’s yoga classes can be combined with breakfast during the café’s opening hours. Our café is not open on Sundays and there is no café in Töölö studio. We recommend reserving a table in advance.

You can do this by paying an additional fee of EUR 4 upon arrival for a yoga class.

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Welcome to Roots ♡ 

Join our studios in Helsinki or join our online classes or video library from home. Enjoy your yoga time ♡

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