spine potential
- flow
- 37 min
- Eveliina Holm
The spine gives our bodies the structure and support and a healthy spine is one of the backbones of our wellbeing. With this sequence you’ll give a little love for the spine, promote healthy spinal mobility. The spine moves to many directions: flexes forward, extends back, flexes laterally and rotates around it’s axis – with this practice you’ll access all these movements.
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