This class, specifically designed for more mature movers, focuses on developing body control, mobility, and muscle strength. The sessions offer a calm and appropriately dynamic form of hatha yoga. Whether you’re looking to add movement to your daily routine or seeking social engagement through a new hobby, you’re welcome to join. Yoga is scientifically proven to support back issues, increase muscle strength, mobility, and balance, reduce stress, and improve sleep, quality of life, and mental health.

The class is held in Finnish.