yoga styles

Ashtanga is a dynamic and meditative yoga style that everyone practices while listening to the boundaries of their own body and mind. The practice challenges the body and mind to become stronger and more flexible. In the guided Ashtanga class we also practice a breathing technique, which helps in creating a rhythm according to the vinyasa practice. It is a good idea not to eat for 2 hours before the Ashtanga and to avoid drinking unnecessary water during the exercise, in addition it is not recommended to do Ashtanga yoga in the first trimester of pregnancy.

In the 90-minute Ashtanga class, the series goes further and the lesson is physically challenging.

Ashtanga classes are currently held in Finnish.

A playful and flowing class that allows you to challenge your body and mind in a safe environment. We raise the heat and heart rate, let the sweat flow and gradually prepare the body towards more challenging asanas, various inversions and hand balances. Each practice’s choreography is built around strengthening the middle body, increasing courage, and repeating, moving toward one selected peak pose, such as a hand stand, a head stand, or a pincha. We end the class with a restorative segment. The class is a great way to develop in your own practice, which is why we hope for previous experience in yoga – however, you can only be at the beginning of your hand balance training. We do not recommend this class when pregnant.

Inversio Flow is held in Finnish.

Powerful practise where we link movement to our breath. Get ready to play, build heat, strength and flexibility through creative sequencing of challenging postures and shapes. Some earlier yoga experience is recommended.

We offer Vinyasa Flow classes both in Finnish and in English.