Dynamic morning practice which builds heat and wakes up the body. It is a flowing set of breathwork, asanas, warming up the body and softness.
This class is held in Finnish.
We offer a wide range of different yoga styles so you can choose the class that suits you best. If you want to increase strength, challenge yourself, and are looking for a sweaty workout, you might want to choose a dynamic class like ashtanga, inversion flow, or vinyasa flow. If, on the other hand, you want your life to slow down, recover, and calm down, head to yin or restorative yoga. There are many styles of yoga and by experimenting you will find the right one for you. Read more details from the class descriptions. Class is held in english if there is (eng.) written after the name in the schedule.
Dynamic morning practice which builds heat and wakes up the body. It is a flowing set of breathwork, asanas, warming up the body and softness.
This class is held in Finnish.
This class is suitable for office workers, active exercisers, those new to yoga, and more experienced practitioners alike. The practice follows the rhythm of the breath, moving at a calm yet flowing pace while paying attention to proper alignment in the poses.
The poses are not overly demanding or complex, but you can easily increase the level of challenge according to how you feel and your energy level. During the practice, we focus especially on improving balance, increasing hip mobility, opening the thoracic spine, and restorative twists.
The class is held in Finnish.
This class is suitable for office workers, active exercisers, those new to yoga, and more experienced practitioners alike. The practice follows the rhythm of the breath, moving at a calm yet flowing pace while paying attention to proper alignment in the poses.
The poses are not overly demanding or complex, but you can easily increase the level of challenge according to how you feel and your energy level. During the practice, we focus especially on improving balance, increasing hip mobility, opening the thoracic spine, and restorative twists.
The class is taught in English.
Ashtanga is a dynamic and meditative yoga style that is practiced while listening to the boundaries of their own body and mind. The practice challenges the body and mind to become stronger and more flexible. In the guided Ashtanga class we also practice a breathing technique, which helps in creating a rhythm according to the vinyasa practice. It is a good idea not to eat for 2 hours before the Ashtanga and to avoid drinking unnecessary water during the exercise, in addition it is not recommended to do Ashtanga yoga in the first trimester of pregnancy. We recommend previous yoga experience before attending this class.
Class is held in Finnish.
Authentic Flow is an intuitive and explorative yoga class. We use asana, authentic movement, unique soundscape meditation, somatics, pranayama, creative sequencing, embodiment, self exploration, Tantrik philosophy and elemental work to journey through the layers of the self. We recommend earlier experience of yoga since this class is deep and challenging on all levels, body-mind, spirit.
This class is held in English.
Dynamic Hatha is a practice focused on alignment, exploring how your body aligns in different asanas. In this class, we stay in poses for several breaths and examine the anatomy of asanas. The practice is a flowing combination of breathwork, asana practice, dynamic movement, and softness.
In this class, you’ll build strength and flexibility while awakening the generally inactive parts of your body. We recommend that you have some prior experience with yoga, even if you’re just starting your yoga journey. This class also serves as a great refresher on asana alignment for more experienced practitioners.
Class is held in Finnish.
This is an energizing, strengthening and fast-paced class. Expect creative and modern sequences, fun beats and sweaty repetitions—you will leave this class feeling empowered and full of joy, ready to tackle the rest of your day.
This class is held in English.
The Flow class focuses on various sequences that strengthen and open the body. In this flowing practice, movements are linked together, guided by the breath, and transition smoothly from one pose to the next. The class warms up the body, builds strength, and enhances awareness of your own body. This class is suitable for those who are already familiar with yoga.
This class is held in English.
This challenging yet flowing and playful class is a good practice for advanced yogis who are familiar with basic asanas. We dive deeper into the breathing exercises and practice regularly inversions, hand balances and other advanced asanas. In this class you will challenge your body, mind, self-knowledge and ability to concentrate. This class is excellent for progressing your own practice. Prior yoga experience is expected, and this is not a class for beginners. Please also note that this class is not recommended for pregnant yogis.
This class is held in Finnish.
This class is for anyone who is in need of some extra self-care. The class incorporates soft movement and sweet stillness with focus to restore and calm the nervous system. You will leave feeling inspired & rejuvenated! This class is open for all levels.
Class is held in English and found weekly at Vallila & Punavuori.
In a Hatha class, we practice yoga slowly and with control. A slower practice isn’t necessarily easier, but it calms the body and mind. The class begins with flowing movements that warm up the body and progresses through slow, strengthening asana practices toward more meditative and restorative exercises. We end the session with a final relaxation and breathing exercises.
Props like blocks, straps, and blankets are used as needed to ensure proper alignment. The class is suitable for everyone, including beginners.
This class is held in Finnish.
This class is perfect for you who are starting or have just started a yoga hobby and want to move forward at a calm pace. The class practices yoga asanas that increase strength and mobility and introduces you to the different dimensions of yoga. The class is suitable for everyone, no previous yoga background is needed. Come as you are. This lesson is not part of any course, so you can attend an individual class at any time of the year.
The beginner’s class is currently held in Finnish.
This yoga class is perfect for office workers as well as those who engage in fitness activities. It is specifically aimed at those who may have found their physical activity limited due to work or other busy schedules, and those who want to start a practice that enhances body mobility, strength, and flexibility.
In the classes, we focus on asanas that increase pelvic mobility and open up the thoracic spine. The sequences are not too heavy or difficult, but you can add challenge within your own resources and abilities. The class is suitable for all levels and ages.
We also use props such as yoga blocks and straps to support the body in achieving correct and safe postures when needed.
This class is held in Finnish.
This soft evening -class sheds the tensions of the day and creates space for the body as well as the mind. An opening and restoring class where you move softly, guided by breath. This class will take you towards a restful night’s sleep. Suitable for all levels.
This class is held in Finnish.
Refreshingly dynamic movement and gentle presence for your workday or day off. The practice is a combination of breathing exercises, asana work, warmth and softness. The class is suitable for both yoga beginners and more experienced practitioners.
This class is held in Finnish.
Barre is a combination of ballet, pilates, yoga and functional exercise. In this lunchtime class, you can expect a fun, dynamic and sweaty mix of pliés, planks and pulsing movements––all done to the rhythm of music and until exhaustion. In a barre class, there is no shavasana or meditation, so the class is 50 minutes of pure movement.
Class is held in English.
This calm class includes movement to release tension, gain mobility, activate muscles and take care of joints. We combine that with longer stretches and restorative poses that calm the nervous system and invite deep rest. This class is suitable for all levels and a great way to balance a busy lifestyle and other forms of movement. If you do yoga once a week, this is a good choice.
This class is held in English.
In a Pilates class, the focus is on body control, strengthening deep muscles, and improving mobility. The exercises are performed calmly with controlled breathing, helping to develop strength, balance, and body awareness. The class is suitable for participants of all levels.
Pilates classes are held in Finnish.
This postpartum class is designed to support your recovery towards a lighter posture and a more energetic feeling. Becoming a parent isn’t always easy, with sleepless nights, breastfeeding marathons, and carrying your baby. At the same time, you are gradually recovering from childbirth. The goal of the postpartum class is to refresh and strengthen both internally and externally. You will rediscover core support, a lighter posture, and a sharper sense of well-being. The sessions include exercises that help you reconnect with your deep muscles and address diastasis recti, aiding in their restoration.
You are welcome to bring your baby to the class. The sessions are primarily designed for postpartum recovery, so your baby can participate in some of the movements if desired or simply sleep in the stroller throughout the class. You can breastfeed or change diapers during the class as needed. You are also free to join without your baby, allowing you to focus more on yourself, which is also perfectly acceptable! We recommend leaving the baby with care if they are very active, as it might affect your ability to concentrate on the class.
You are welcome to attend the class after 4 months of your delivery or even if some time has passed since you gave birth. You can attend even if you have had a cesarean section. The classes have a relaxed and accepting atmosphere where you can meet other parents in similar life situations.
This class is held in Finnish. Please note that at the Vallila & Munkkiniemi location, you can bring strollers inside through the café area into the hallway. At the Herttoniemi studio, strollers are left outside.
In the prenatal yoga class, we perform a variety of pregnancy-friendly yoga exercises that support well-being in multiple ways during the pregnancy. Each session includes movement and rest, mindful breathing, and exploration of inner connection. Prenatal yoga is suitable for any stage of pregnancy and is also appropriate for beginners.
Class is held in Finnish.
Gentle, yet dynamic class without compromising the amount of sweat. You will challenge yourself with slow, conscious movement and focus on asanas and the transitions without any rush. We build up heat and create space in the body. We recommend that you have some prior experience with yoga before attending this class.
This class is held in English. Class is found weekly at Vallila & Töölö. More Slow Flow -classes found in Finnish at Vallila & Töölö.
A sweaty and energizing flow class where you move at a brisk pace and enjoy the momentum of the practice. The class combines dynamic movement sequences, strength-building exercises, and heart-pumping intervals that improve strength, mobility, and endurance. Throughout the session, you can challenge yourself at your own level, and you’re guaranteed to leave feeling warm, energized, and in great spirits. Suitable for those with some prior yoga experience or for people who are already physically active.
This class is held in English.
Welcome to end the week with gentle movement, rest, and long openings. You will unwind, calm your mind, and nurture your body with a soft practice.
This class is held in Finnish.
Early Postpartum is a combination of yoga, Pilates, and other rehabilitative methods. The exercises are suitable for the early stages of recovery from pregnancy and childbirth, as well as for those who are further along but looking for lighter and gentler practice.
In the classes, you will reconnect with your core support, improve your posture, and feel more energized and aligned. You’ll also build awareness of the deep muscles: you’ll grow stronger and feel refreshed. We also do exercises that help treat diastasis recti and support the abdominal muscles in coming back together.
You are welcome to join the class with your baby. Your baby can take part in some of the movements or sleep in the stroller. You can feed or change your baby whenever needed; or leave your baby in care and focus more fully on yourself. We recommend leaving the baby in care if they are already clearly more mobile.
You are welcome to attend right after your postpartum check-up. You can join the class even if you have had a cesarean section. The atmosphere in the classes is relaxed and accepting, and you’ll meet other parents in a similar life situation. Everyone is welcome regardless of previous experience.
The class is held in Finnish. In Vallila & Munkkiniemi you may bring your stroller indoors for the duration of the class. At Herttoniemi strollers are left outside.
A dynamic and well-rounded yoga practice where movement and breath are seamlessly linked through flowing sequences of asanas. The class explores yoga technique in greater depth, introduces more challenging postures and transitions, and develops strength, mobility, balance, and body awareness. Rooted in the traditions of Vinyasa yoga, this practice is especially suitable for those with some prior yoga experience who wish to deepen and expand their practice.
This class is held in English.
In a Yin practice, we hold long, deeply opening poses. The poses are supported by various yoga props to ensure maximum comfort and relaxation. The Yin class is calming, meditative, and restorative, allowing the body and mind time to pause. Some classes also provide an introduction to the principles of Traditional Chinese Medicine and meridians underlying Yin yoga. This practice is suitable for both beginners and more experienced yogis.
This class is held in English.
The practice combines the calm, long, and opening poses of yin yoga with acupressure points based on Traditional Chinese Medicine (TCM), which are primarily targeted using balls placed on specific points.
The five elements of TCM, along with their corresponding organs, energy channels, and meridians with acupressure points, form the foundation of the practice. You will experience a wonderful opening and spaciousness in your body, as the pressure from the balls deepens the effects, bringing peace to your mind and balance to your nervous system. Relax into yin poses while the pressure from the balls enhances the flow of energy and fluids in your body. The class is suitable for everyone and can also be done without the balls.
The class is held in Finnish.
In the Yin Therapy class, the focus is on relaxation and holistic body care with a yoga therapeutic touch. In addition to traditional longer yin poses, gentle and easy movements are incorporated to enhance hydration and flexibility, especially in the body’s major connective tissue areas, such as the spine, hips, and limbs. Restorative counterposes support recovery from other physical activities and sedentary work, while helping to quiet the mind. The class is suitable for everyone, from beginners to active athletes.
The class is held in Finnish.
This practice is otherwise the same calm and deeply opening session as pure Yin, but with an added touch of restorative yoga. The purpose of restorative yoga poses is to aid recovery physically, mentally, and emotionally. Restorative poses are supported with props to allow for deep relaxation. Through relaxation, the body can open up, blood pressure and sugar levels can decrease, digestive function can balance, immunity can improve, and fatigue and sleep issues can alleviate.
The class is held in Finnish.
Note! Registration for these classes is done directly through the booking system. Please note that you can only make one booking per user account.
Come pamper yourself with yoga and a sauna experience! Enjoy a leisurely, unhurried Sunday morning by the sea. The morning begins with a gentle, flowing yoga session in Löyly’s cozy fireplace room. After yoga, relax in Löyly’s private sauna (+ a refreshing dip in the sea). The sauna session is from 10 to 11. These sessions are open to everyone, regardless of previous experience.
The class will be led by Emilia H., a regular instructor at Roots Helsinki.
Price: 37 EUR (includes yoga class & sauna). Please note that cancellations must be made through the system 24 hours before the class begins. If you cancel, the payment will be credited to your Roots Helsinki account for future use. The package must be paid in advance. Please bring your own mat if possible.
The class is held in English and will be available weekly at Löyly, Hernesaari. Reservations can be made through the booking calendar, just like other classes.