Soft and dynamic flow-class for the mornings. In a flowing practice the movements are combined together by your breath. Perfect start for the day!
This class is held in Finnish.
We offer a wide range of different yoga styles so you can choose the class that suits you best. If you want to increase strength, challenge yourself, and are looking for a sweaty workout, you might want to choose a dynamic class like ashtanga, inversion flow, or vinyasa flow. If, on the other hand, you want your life to slow down, recover, and calm down, head to yin or restorative yoga. There are many styles of yoga and by experimenting you will find the right one for you. Read more details from the class descriptions. Class is held in english if there is (eng.) written after the name in the schedule.
Soft and dynamic flow-class for the mornings. In a flowing practice the movements are combined together by your breath. Perfect start for the day!
This class is held in Finnish.
Morning hatha -class is a sweet start for the day. The practice combines mobility and strength and wakes up the body by asana work and breathing. This class is suitable for both, beginners as well as advanced yogis.
This class is held in Finnish.
Both soft and dynamic morning practice which wakes up the body and mind. It is a flowing set of breathwork, asanas, warming up the body and softness. Perfect start for the day!
This class is held in Finnish.
Ashtanga is a dynamic and meditative yoga style that is practiced while listening to the boundaries of their own body and mind. The practice challenges the body and mind to become stronger and more flexible. In the guided Ashtanga class we also practice a breathing technique, which helps in creating a rhythm according to the vinyasa practice. It is a good idea not to eat for 2 hours before the Ashtanga and to avoid drinking unnecessary water during the exercise, in addition it is not recommended to do Ashtanga yoga in the first trimester of pregnancy. We recommend previous yoga experience before attending this class.
Ashtanga classes are currently held in Finnish.
Authentic Flow is an intuitive and explorative yoga class. We use asana, authentic movement, unique soundscape meditation, somatics, pranayama, creative sequencing, embodiment, self exploration, Tantrik philosophy and elemental work to journey through the layers of the self. We recommend earlier experience of yoga since this class is deep and challenging on all levels, body-mind, spirit.
This class is held in English.
Dynamic hatha is a class of simplicity, strength and calm. In this class you will practice traditional yoga poses with modern variations in a calm and focused manner. This class is for anyone looking for more strenght, flexibility and peace of mind. We recommend previous experience of yoga before attending the class.
This class is held in Finnish.
Flow class focuses on asanas to build up strength in your body. In a flowing practice the movements are combined together by your breath. This class is guaranteed to warm up your body and increase your body-mind awareness. Some earlier yoga experience is recommended.
We offer Flow classes both in Finnish and English.
This challenging yet flowing and playful class is a good practice for advanced yogis who are familiar with basic asanas. We dive deeper into the breathing exercises and practice regularly inversions, hand balances and other advanced asanas. In this class you will challenge your body, mind, self knowledge and ability to concentrate. This class is excellent for progressing your own practice. Prior yoga experience is expected and this is not a class for beginners. Please also note that this class is not recommended for pregnant yogis.
This class is held in Finnish.
This calm and cozy Friday evening class invites you to let go and restore. The class incorporates gentle movement with yin yoga-like asanas, creating a restful practice that calms down the nervous system. A perfect soft landing into the weekend! This class is open for all levels.
This class is held in English.
This class is for anyone who is in need of some extra self-care. The class incorporates soft movement and sweet stillness with focus to restore and calm the nervous system. You will leave feeling inspired & rejuvenated!
This class is open for all levels & held in English.
Heartful flow is all about the exquisiteness of self love – mellow sequences filled with the most delicate movements, allowing us to effortlessly and aimlessly live in the present moment.
This class is held in English.
This class combines dynamic and soft movements together with breathing exercises and asana work. Moving and breathing is followed by soft evening relaxation.
This class is held in Finnish. You find this class in Vallila every week.
This class is perfect for you who are starting or have just started a yoga hobby and want to move forward at a calm pace. The class practices yoga asanas that increase strength and mobility and introduces you to the different dimensions of yoga. The class is suitable for everyone, no previous yoga background is needed. Come as you are. This lesson is not part of any course, so you can attend an individual class at any time of the year.
The beginners class is currently held in Finnish.
This class is for those who spend a lot of time at the desk and are doing a little exercise or not at all.
This practice opens your hips and a rib cage. Sequences are not too hard nor difficult and you are free to add some spices by your own abilities. This class is for every body & every age.Â
This class is held in Finnish.
This class is for those who spend a lot of time at the desk and are doing a little exercise or not at all.
This practice opens your hips and a rib cage. Sequences are not too hard nor difficult and you are free to add some spices by your own abilities. This class is for every body & every age.
This class is held in Finnish.
Scaravell-type class for everyone. Differing practices exploring rooting, breathing and versatile movement of the body – softness and strength within everyones innerness. Suitable for beginners or for those who have some time from previous practices – simply for everyone! Calms the nervous system, activating breath and unites body&mind.
This class is held in Finnish.
The Soft Evening sheds the tensions of the day and creates space for the body as well as the mind. An opening and restoring class where you move softly, guided by breath. This class will take you towards a restful night’s sleep. Suitable for all levels.
This class is currently held in Finnish.
This postpartum yoga class is intended to support your rehabilitation with the right posture and feeling more energetic. You are welcome to the class with your baby. The classes are primarily designed for mothers to rehabilitate, your baby can participate in some of the movements or your baby can even sleep the whole hour. You can breastfeed or change a diaper in the middle of the class. You can also attend the class without your baby when you might be able to focus more on yourself, which is very much allowed! Especially if your baby is older and already moving a lot.
You have come to the class immediately after the post-checkup, or even if it’s been a while since you gave birth. The class will be therapeutically gentle. You can also come to class if you have had a caesarean section. The classes have a relaxed and accepting atmosphere, you get to meet other mothers in the same life situation. No previous experience is needed.
In Vallila you can bring the stroller into the corridor through the cafe. At the Punavuori and Töölö locations, we ask that you leave the prams outside. You can take the carrying case with you inside.
This class is held in Finnish and you’ll find this class weekly at all our studios.
This prenatal yoga class is suitable for every phase of your pregnancy. Each class includes movement and rest, conscious breathing and exploration of innerness. Pregnancy yoga is suitable for any stage of pregnancy and is also suitable for yoga beginners. You will find all the equipment ready at the studio.
Pregnancy yoga is led by Hanna-Mari Nieminen, an experienced yoga teacher, doula and Spinning Babies® instructor.
This class is held in Finnish and can be found weekly at each of our studios.
Slow Flow is gentle, yet dynamic class. You will challenge yourself with slow, conscious movement and focus on asanas and the transitions without any rush. We build up heat and create space in the body.
We offer Slow Flow both in English and in Finnish.
This sweet class combines dynamic waking movement with softness. An opening, restorative and reinforcing class. Feel free to come straight away from bed onto the mat. Suitable for anyone who wants to start their day gently.
This class is currently held in Finnish.
Sunday Soul class begins with an initial relaxation and sensing the feelings of your own body. A meditative start calms the nervous system and prepares the body for focused practice. Initially, your body warms up with a dynamic flow that provides relaxed but active movement for yogis of all levels. The class is concluded with a restorative segment that resets your body and mind for the upcoming week.
This class is held in Finnish.
Powerful practise where we link movement to our breath. Get ready to play, build heat, strength and flexibility through creative sequencing of challenging postures and shapes. Some earlier yoga experience is recommended.
We offer Vinyasa Flow classes both in Finnish and in English.
Yin practice takes you deep into your own body by opening up the tissues and releasing “chi” energy to balance the body in its natural way. During the practice you will be guided through a sequence of long and static postures with the help of yoga props. Suitable for all levels.
This class is held in Finnish.
Release the tension, clear the buzzing mind. This class includes 2/3 soft yin and 1/3 meditation. The class ​is designed to balance everyday life wress. In this class, you will do a gently moving Yin-practice and a seating meditation practice. Especially suitable for those interested in meditation techniques. Suitable for beginners.
This class is held in Finnish.
Yin & Yang-practise combines the static yin and dynamic yang elements of life into a vigorous and calming yoga practise. We recommend some earlier experience on yoga.
This class is held in Finnish.
Yinstorative has similarities to Yin through its calm and opening practice, but the class is further spiced with a touch of restorative yoga. The purpose of restorative yoga postures is to help with recovery physically, mentally, and emotionally. Restorative postures are supported using props so that relaxation is possible. Through relaxation, the body can open up, blood pressure and sugar lowers, digestive system balances, resistance increases and fatigue and sleep problems ease.
The class is held in Finnish.
Come and start your Sunday with yoga, sauna and a dip in the sea.
The morning starts with a 60-minute slow and juicy yoga class that wakes you up while opening and strengthening the body. The class takes place in a cozy room with a fireplace and view of the sea.
After the class you have access to the sauna facilities and you can dip in the sea – even during the winter!
The class is from 9 to 10 and access to the sauna facilities is from 10 to 11.
Beginners are warmly welcomed as well!
Price: 33 € (incl. yoga class and sauna). Bring your own mat.
Kindly note that this class has to be canceled 24 hours in advance. In the case of cancelation the already paid yoga and sauna pacakge will stay on your account for later use and can be used upon your next reservation.
This class is held in English.
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Roots Helsinki Vallila
Café & Yoga
Eurantie 8
00550 HKI
Opening hours of the café
Roots Helsinki Töölö
Yoga (open during yoga classes)
Museokatu 17
00100 HKI
Roots Helsinki Punavuori
Yoga (open during yoga classes)
Merimiehenkatu 21 a 42
00150 HKI
