yoga

The word yoga has as many meanings as there are yoga practitioners. We at Roots want to help everyone in creating their own perception of yoga. Each of us has our own reasons to come on the mat and we hope you choose a class always listening and respecting yourself. Our classes are always guided and you are there with our knowledgeable and trained teachers. We offer about 50 classes a week from soft to dynamic – sweaty, restorative, refreshing, relaxing and meditative yoga classes. You don’t have to know how to do yoga, recall asanas or understand yoga vocabulary. The most challenging part is over when you arrive. You can participate in the weekly classes in the studios or from home via live streamed online classes.

yoga classes

We offer yoga classes at our two studios in Vallila and Töölö. Yoga classes vary from soft to dynamic and everything in between.

Online yoga classes

Join us online from your home studio! Welcome to our live streamed online classes with familiar teachers. We bring a yoga studio to your home, summer house and wherever you go.

yoga classes today:

Online:

19.45 - 21.00ONLINE Yin
Online

Töölö:

08.00 - 09.00Aamuflow
16.30 - 17.45Raskausjooga
18.15 - 19.30Astanga
19.45 - 21.00Yin

Vallila:

09.00 - 10.00Aamuhatha
11.00 - 12.00Läsnäolon liike
14.00 - 15.15Raskausjooga
16.30 - 17.30Soft flow (eng.)
18.00 - 19.15Authentic flow (eng.)
19.45 - 21.00Yin

Punavuori:

07.30 - 08.30Astanga
18.00 - 19.00Flow (eng.)
19.30 - 20.30Lempeä ilta

schedule

book by clicking on class name

filter:AllOnlineVallilaTöölöPunavuori week 39/25. - 01.10
OnlineVallilaTöölöPunavuori
Monday
18.30 - 19.40ONLINE Dynaaminen hatha
Online
10.00 - 11.00Slow Flow (eng.)
Vallila
17.00 - 18.00Afterwork jooga
Vallila
17.30 - 18.30Joogaa liikkujille - kehonhallintaa, liikkuvuutta ja lihaskuntoa
Vallila
18.30 - 19.40Dynaaminen Hatha
Vallila
18.30 - 19.40FREE Mattopaikka Dynaaminen Hatha (lue kuvaus)
Vallila
20.00 - 21.00Lempeä ilta
Vallila
17.00 - 18.00Joogaa aloittelijoille
Töölö
18.30 - 19.40Flow (eng.)
Töölö
20.00 - 21.00Lempeä ilta
Töölö
17.00 - 18.00Afterwork jooga
Punavuori
18.30 - 19.45Vinyasa Flow (eng.)
Punavuori
Tuesday
19.45 - 21.00ONLINE Yin
Online
09.00 - 10.00Aamuhatha
Vallila
11.00 - 12.00Läsnäolon liike
Vallila
14.00 - 15.15Raskausjooga
Vallila
16.30 - 17.30Soft flow (eng.)
Vallila
18.00 - 19.15Authentic flow (eng.)
Vallila
19.45 - 21.00Yin
Vallila
08.00 - 09.00Aamuflow
Töölö
16.30 - 17.45Raskausjooga
Töölö
18.15 - 19.30Astanga
Töölö
19.45 - 21.00Yin
Töölö
07.30 - 08.30Astanga
Punavuori
18.00 - 19.00Flow (eng.)
Punavuori
19.30 - 20.30Lempeä ilta
Punavuori
Wednesday
16.30 - 17.30ONLINE Afterwork flow
Online
10.00 - 11.00Slow Flow (eng.)
Vallila
16.30 - 17.30Afterwork flow
Vallila
18.00 - 19.15Astanga
Vallila
19.30 - 20.45Yin & Meditate
Vallila
09.00 - 10.00Slow flow
Töölö
17.00 - 18.00Joogaa kaikille - lihaskuntoa, kehonhallintaa ja liikkuvuutta
Töölö
18.15 - 19.15Vinyasa flow
Töölö
19.30 - 20.30Yin & Yang
Töölö
08.30 - 09.30Aamujooga
Punavuori
14.30 - 15.45Raskausjooga
Punavuori
16.15 - 17.45Tilavaraus
Punavuori
18.00 - 19.10Dynaaminen Hatha
Punavuori
19.30 - 20.40Yin
Punavuori
Thursday
20.00 - 21.00ONLINE Lempeä ilta
Online
07.30 - 08.30Aamuflow
Vallila
12.00 - 13.00Postpartum-jooga
Vallila
17.00 - 18.10Flow, taso 2
Vallila
18.30 - 19.30Flow
Vallila
20.00 - 21.00Lempeä ilta
Vallila
17.30 - 18.45Slow Flow (eng.)
Töölö
19.15 - 20.30Yinstorative
Töölö
07.30 - 08.30Aamuflow
Punavuori
17.00 - 18.10Astanga
Punavuori
18.30 - 19.30Vinyasa Flow (eng.)
Punavuori
Friday
17.00 - 18.15ONLINE Flow
Online
09.00 - 10.00Aamujooga
Vallila
11.30 - 12.30Läsnäolon liike
Vallila
17.00 - 18.15Flow
Vallila
18.45 - 20.00Yin & Yang
Vallila
17.30 - 18.30Afterwork flow
Töölö
19.00 - 20.15Yin
Töölö
17.00 - 18.10Afterwork jooga
Punavuori
18.30 - 19.40Friday Soft (eng.)
Punavuori
Saturday
09.00 - 10.00ONLINE Aamuflow
Online
09.00 - 10.00Aamuflow
Vallila
10.30 - 11.45Yin & Yang
Vallila
09.30 - 10.30Slow flow
Töölö
11.00 - 12.15Yin & Yang
Töölö
09.15 - 10.15Lempeä aamu
Punavuori
10.30 - 11.30Flow
Punavuori
11.45 - 13.15Tilavaraus
Punavuori
Sunday
19.00 - 20.15ONLINE Yin
Online
09.00 - 11.00Yoga & sauna at Löyly (eng.)
Vallila
09.30 - 10.30Gentle flow (eng.)
Vallila
11.00 - 12.00Flow (eng.)
Vallila
15.00 - 16.00Sunnuntain pehmeys
Vallila
17.15 - 18.30Slow Flow
Vallila
19.00 - 20.15Yin
Vallila
10.30 - 11.30Flow
Töölö
17.00 - 18.15Sunday Soul
Töölö
18.45 - 20.00Yin
Töölö
14.00 - 15.00Heartful flow (eng.)
Punavuori
17.00 - 18.00Flow
Punavuori
18.30 - 19.45Yin
Punavuori

faq

video library

Practice according to your own schedule. In our video library you will find +100 yoga practices both shorter and longer classes.

from 13,50€ / month

tapahtumat

The fall schedule is out!

Both studios and café are open

We have opened our studios for smaller groups

Our website has been renewed – order a new password for yourself

Private classes and events

We offer soothing and refreshing moments in the middle of everyday life, which will hopefully also be carried outside the mat. A private yoga class can be held one-on-one, for a small group or a larger crowd. Private lessons are usually held at our studios in Vallila or Töölö. We can also bring the class to your office or livestream it online to wherever you are.

FAQ

Yoga has many scientifically proven benefits. Various yoga exercises improve the ability to concentrate and become aware of the functioning of your mind, as well as increase your ability to relax. Yoga helps the body recover and, when practiced regularly, also calms the over-alert nervous system and improves sleep quality – which surely everyone knows has a huge impact on overall well-being. Various physical exercises in yoga increase strength, balance and mobility. Yoga strengthens your deep muscles in particular, and with gentle movement brings a great counter-effect to a sedentary lifestyle. Different breathing exercises massage the body from the inside and create space to breathe.

Classes can always be booked for the current day and for the next 6 days. A new day opens for booking every midnight.

If you are a beginner, we recommend starting at our beginners classes. You can start yoga and participate in our classes at any time of the year. Suitable classes for beginners include calmer yoga classes such as hatha, gentle morning, gentle evening and yoga for beginners.

During these lessons, you will get in touch with yoga practice through soothing physical exercise. As a beginner, you can also try calming yin yoga, which has no separate starting levels.

In principle, we always recommend pregnancy yoga during pregnancy, which is organized at the beginning of autumn and the beginning of spring. However, if you already have a yoga background, you can join our weekly classes as you please. In this case we recommend gentle and calm classes. You can also attend yin classes, but take special care as during and after pregnancy the body’s supporting tissues are naturally more loose.

No special preparation for the lessons is required. However, we recommend drinking enough water and eating well in advance of the start of the class. Drink and eat about 1-2 hours before your arrival to the class.

Wear comfortable clothes and a yoga mat to the studio, if you own one. We also have mats in the studios, if needed. Yoga is done barefoot, but also bring warm clothes for final relaxation and gentle exercises. As the nervous system calms down, the body also calms down and cools down.

If you have received a sport to the class form the waiting list, you will receive information about this by e-mail. Please note that you must have approved email notifications (account management) to receive these. You will receive information about the spot within the cancellation times, i.e. no later than 12 hours before the start of the morning class or 6 hours before the start of the evening class. Unfortunately, it is not possible to send text messages about free spots.

We do hope you arrive on time. The reception always opens 15 minutes before the class. Unfortunately, we can’t let people in after the class has started and doors have been closed, since we must give peace to those in class.

After the free cancellation window closes, you can still make a Late cancel, which will free up space for someone else.

If you have forgotten your password, you can reset it. If you enter your password incorrectly more than once, your account will be locked for 5 minutes. If the login problem persists, please contact info@rootshki.fi.

Gift cards can be purchased through our online store. Gift cards can be purchased either for an open amount or for a yoga class bundle.

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Welcome to Roots ♡ 

Join our studios in Helsinki or join our online classes or video library from home. Enjoy your yoga time ♡

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