yoga

The word yoga has as many meanings as there are yoga practitioners. We at Roots want to help everyone in creating their own perception of yoga. Each of us has our own reasons to come on the mat and we hope you choose a class always listening and respecting yourself. Our classes are always guided and you are there with our knowledgeable and trained teachers. We offer about 50 classes a week from soft to dynamic – sweaty, restorative, refreshing, relaxing and meditative yoga classes. You don’t have to know how to do yoga, recall asanas or understand yoga vocabulary. The most challenging part is over when you arrive. You can participate in the weekly classes in the studios or from home via live streamed online classes.

yoga classes

We offer yoga classes at our two studios in Vallila and Töölö. Yoga classes vary from soft to dynamic and everything in between.

Online yoga classes

Join us online from your home studio! Welcome to our live streamed online classes with familiar teachers. We bring a yoga studio to your home, summer house and wherever you go.

yoga classes today:

Online:

17.00 - 18.15Flow

Töölö:

17.30 - 18.30Afterwork flow
19.00 - 20.10Yin

Vallila:

09.00 - 10.00Aamujooga
11.30 - 12.30Lempeä flow
17.00 - 18.15Flow
17.30 - 18.30Vinyasa Flow (eng.)
18.45 - 20.00Yin & Yang
19.00 - 20.00Gentle evening (eng.)

Punavuori:

17.00 - 18.10Afterwork jooga
18.30 - 19.40Friday Softness (eng.)

schedule

book by clicking on class name

filter:AllOnlineVallilaTöölöPunavuori week 08/19. - 25.02
OnlineVallilaTöölöPunavuori
Monday
18.30 - 19.40Dynaaminen hatha
Online
08.30 - 09.30Gentle flow (eng.)
Vallila
10.00 - 11.00Slow Flow (eng.)
Vallila
17.00 - 18.00Afterwork jooga
Vallila
17.30 - 18.30Joogaa liikkujille - kehonhallintaa, liikkuvuutta ja lihaskuntoa
Vallila
18.30 - 19.40Dynaaminen Hatha
Vallila
18.30 - 19.40Ilmainen online-mallin paikka / Hatha
Vallila
20.00 - 21.15Yin & Meditate
Vallila
17.00 - 18.00Joogaa aloittelijoille
Töölö
18.30 - 19.40Flow (eng.)
Töölö
20.00 - 21.00Lempeä ilta
Töölö
17.00 - 18.00Afterwork jooga
Punavuori
18.30 - 19.45Vinyasa Flow (eng.)
Punavuori
20.15 - 21.15Tilavaraus
Punavuori
Tuesday
19.45 - 21.00Yin
Online
09.00 - 10.00Aamuhatha
Vallila
11.30 - 12.30Läsnäolon liike
Vallila
14.00 - 15.15Raskausjooga
Vallila
16.30 - 17.30Soft flow (eng.)
Vallila
17.00 - 18.00Joogaa aloittelijoille
Vallila
18.00 - 19.15Authentic flow (eng.)
Vallila
18.30 - 19.30Flow
Vallila
19.45 - 21.00Yin
Vallila
08.00 - 09.00Aamuflow
Töölö
16.30 - 17.45Raskausjooga
Töölö
18.15 - 19.15Astanga
Töölö
19.45 - 21.00Yin
Töölö
12.00 - 13.00Postpartum-jooga
Punavuori
17.00 - 18.00Afterwork flow
Punavuori
18.30 - 19.30Flow (eng.)
Punavuori
20.00 - 21.00Lempeä ilta
Punavuori
Wednesday
16.30 - 17.30Afterwork flow
Online
10.00 - 11.00Slow Flow (eng.)
Vallila
12.00 - 14.00Tilavaraus
Vallila
16.30 - 17.30Afterwork flow
Vallila
18.00 - 19.15Astanga
Vallila
19.45 - 20.45Lempeä ilta
Vallila
09.00 - 10.00Slow flow
Töölö
12.30 - 13.30Postpartum-jooga
Töölö
17.00 - 18.00Joogaa kaikille - lihaskuntoa, kehonhallintaa ja liikkuvuutta
Töölö
18.30 - 19.30Flow, taso 2
Töölö
19.45 - 20.45Lempeä ilta
Töölö
10.00 - 11.00Aamujooga
Punavuori
14.30 - 15.45Raskausjooga
Punavuori
16.30 - 17.30Flow, taso 2
Punavuori
18.00 - 19.10Dynaaminen Hatha
Punavuori
19.30 - 20.45Yin
Punavuori
Thursday
20.00 - 21.00Lempeä ilta
Online
07.30 - 08.30Aamuflow
Vallila
07.30 - 08.30Yksityistunti
Vallila
10.00 - 11.00Move & Meditate
Vallila
12.00 - 13.00Postpartum-jooga
Vallila
16.30 - 17.30Yksityistunti
Vallila
17.00 - 18.10Flow, taso 2
Vallila
18.00 - 19.00Lempeä flow
Vallila
18.30 - 19.30Flow
Vallila
19.30 - 20.45Yin & Yang
Vallila
20.00 - 21.00Lempeä ilta
Vallila
10.00 - 11.00Ilmainen näytetunti / Lempeä flow
Töölö
17.30 - 18.45Slow Flow (eng.)
Töölö
19.15 - 20.30Yinstorative
Töölö
17.00 - 18.15Astanga
Punavuori
18.45 - 19.45Flow
Punavuori
Friday
17.00 - 18.15Flow
Online
09.00 - 10.00Aamujooga
Vallila
11.30 - 12.30Lempeä flow
Vallila
17.00 - 18.15Flow
Vallila
17.30 - 18.30Vinyasa Flow (eng.)
Vallila
18.45 - 20.00Yin & Yang
Vallila
19.00 - 20.00Gentle evening (eng.)
Vallila
17.30 - 18.30Afterwork flow
Töölö
19.00 - 20.10Yin
Töölö
17.00 - 18.10Afterwork jooga
Punavuori
18.30 - 19.40Friday Softness (eng.)
Punavuori
Saturday
09.00 - 10.00Aamuflow
Online
09.00 - 10.00Aamuflow
Vallila
09.00 - 10.00Ilmainen online-mallin paikka / Flow
Vallila
10.30 - 11.45Yin & Yang
Vallila
10.30 - 11.30Gentle flow (eng.)
Vallila
12.00 - 13.00Vinyasa Flow (eng.)
Vallila
09.30 - 10.30Slow Flow
Töölö
11.00 - 12.15Yin & Yang
Töölö
09.15 - 10.15Lempeä aamu
Punavuori
10.30 - 11.30Flow
Punavuori
Sunday
19.00 - 20.15Yin
Online
09.00 - 11.00Yoga & sauna at Löyly (eng.)
Vallila
09.30 - 10.30Gentle flow (eng.)
Vallila
11.00 - 12.00Flow (eng.)
Vallila
12.30 - 13.30Yksityistunti
Vallila
15.00 - 16.00Sunnuntain pehmeys
Vallila
16.15 - 17.00Yksityistunti
Vallila
17.15 - 18.30Slow Flow
Vallila
17.30 - 18.30Lempeä flow
Vallila
19.00 - 20.15Yin
Vallila
19.00 - 20.15Yin & Meditate
Vallila
20.45 - 22.00Myöhäisillan yin
Vallila
11.00 - 12.00Flow (eng.)
Töölö
17.00 - 18.15Sunday Soul
Töölö
18.45 - 20.00Yin
Töölö
12.00 - 13.15Astanga 2
Punavuori
14.00 - 15.00Heartful flow (eng.)
Punavuori
17.00 - 18.00Flow
Punavuori
18.30 - 19.45Yin
Punavuori

ROOTS online

Practice at home according to your own schedule. With ROOTS online you get +200 different yoga practices from short to long lessons and soft to strong classes.

tapahtumat

The fall schedule is out!

Both studios and café are open

We have opened our studios for smaller groups

Our website has been renewed – order a new password for yourself

Private classes and events

We offer soothing and refreshing moments in the middle of everyday life, which will hopefully also be carried outside the mat. A private yoga class can be held one-on-one, for a small group or a larger crowd. Private lessons are usually held at our studios in Vallila or Töölö. We can also bring the class to your office or livestream it online to wherever you are.

FAQ

Yoga has many scientifically proven benefits. Various yoga exercises improve the ability to concentrate and become aware of the functioning of your mind, as well as increase your ability to relax. Yoga helps the body recover and, when practiced regularly, also calms the over-alert nervous system and improves sleep quality – which surely everyone knows has a huge impact on overall well-being. Various physical exercises in yoga increase strength, balance and mobility. Yoga strengthens your deep muscles in particular, and with gentle movement brings a great counter-effect to a sedentary lifestyle. Different breathing exercises massage the body from the inside and create space to breathe.

Classes can always be booked for the current day and for the next 6 days. A new day opens for booking every midnight.

If you are a beginner, we recommend starting at our beginners classes. You can start yoga and participate in our classes at any time of the year. Suitable classes for beginners include calmer yoga classes such as hatha, lempeä aamu, lempeä ilta and joogaa aloittelijoille (in Finnish).

During these lessons, you will get in touch with yoga practice through soothing physical exercise. As a beginner, you can also try calming yin yoga, which has no separate starting levels.

In principle, we always recommend pregnancy yoga during pregnancy, which we offer at all of our studios on a weekly basis. However, if you already have a yoga background, you can join our weekly classes as you please. In this case we recommend gentle and calm classes. You can also attend yin classes, but take special care as during and after pregnancy the body’s supporting tissues are naturally more loose. 

For the post natal phase we have postpartum-yoga and courses.

No special preparation for the lessons is required. However, we recommend drinking enough water and eating well in advance of the start of the class. Drink and eat about 1-2 hours before your arrival to the class.

Wear comfortable clothes and a yoga mat to the studio, if you own one. We also have mats in the studios, if needed. Remember to clean borrowed mats before returning them. You find the cleaning equipments at our studios. Yoga is done barefoot, but also bring warm clothes for final relaxation and gentle exercises. As the nervous system calms down, the body also calms down and cools down.

If you have received a spot to the class from the waiting list, you will receive information about this by e-mail. Please note that you must have approved email notifications (account management) to receive these. You will find the management from your own account details at our website.

You will receive information about the spot within the cancellation times, i.e. no later than 12 hours before the start of the morning class or 6 hours before the start of the evening class. Unfortunately, it is not possible to send text messages about free spots.

We do hope you arrive on time. The reception always opens 15 minutes before the class. 5 minutes before the class starts your spot might be given to someone who has been at the waiting list if you have not arrived. Unfortunately, we can’t let people in after the class has started and doors have been closed, since we must give peace to those in class.

After the free cancellation window closes, you can still make a Late cancel, which will free up space for someone else. Your payment does not return to your account.

If you have forgotten your password, you can reset it. If you enter your password incorrectly more than once, your account will be locked for 5 minutes. If the login problem persists, please contact info@rootshki.fi.

Gift cards can be purchased through our online store. Gift cards can be purchased for an open amount so receiver can use it to buy anything at our webshop. Notice that gift cards are valid for 12 months. If for example 5xyoga -card is received with the gift card, expiration time will change due to the purchase and that 12 months validation time is no longer valid (making the first reservation for the yoga class will set the final expiration date for the purchased 5xcard).

We welcome everyone who has reached the age 16.

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