Yin & Yang-practise combines the static yin and dynamic yang elements of life into a vigorous and calming yoga practise. We recommend some earlier experience on yoga.
We offer Yin & Yang classes both in Finnish and English.
The word yoga has as many meanings as there are yoga practitioners. We at Roots want to help everyone in creating their own perception of yoga. Each of us has our own reasons to come to the mat and we hope you choose a class where you listen to yourself and respect your needs. Our classes are always guided and you are there with our knowledgeable and trained teachers. We offer about 60 classes a week from soft to dynamic – sweaty, restorative, refreshing, relaxing and meditative yoga classes. You don’t have to know how to do yoga, recall asanas or understand yoga vocabulary. The most challenging part is to open your mat and take that first step. You can participate in the weekly classes in the studios or from home via live streamed online classes.
In our video library you will find +130 various yoga practises that you can do anywhere according to your own schedule. We add several new yoga classes to the selection every month. You’ll also find creative yoga stories meant for children and playful adults. Try 7 days for free.
We are a fully plant-based café in the heart of Vallila. We serve all-day breakfast combos, oven-fresh pastries, delicious salads and other nutritious treats. Enjoy a slow morning, stop by for a coffee or enjoy a glass of wine. We can also pack everything for takeaway.