Herttoniemi yoga studio & café is now open. Welcome 

Yhteisön todentama ‑kuvake

 

for every body.

Soulful studios around Helsinki, online studio and a vegan cafés in Vallila & Herttoniemi.
Relaxed and cozy atmosphere – yoga classes, delicious food and vibrant life.

Café

Mon – Fri 08 – 17:30 | Sat 09 – 15 | Sun 10 – 15

Yoga classes today:

Vallila:

07.30 - 08.30 Flow
08.45 - 09.45 ONLINE
10.00 - 11.00 Slow Flow (eng.)
12.00 - 13.00 Postpartum
15.15 - 16.15 Raskausjooga
16.30 - 17.30 Afterwork yoga (eng.)
18.00 - 19.15 Astanga
19.30 - 20.30 Lempeä ilta

Töölö:

08.00 - 09.00 Flow
11.30 - 12.20 Pilates
13.00 - 14.00 Yksityistunti
17.00 - 18.00 Joogaa kaikille
18.15 - 19.30 Astanga
19.45 - 21.00 Yin

Punavuori:

16.30 - 17.30 Tilavaraus
18.00 - 19.10 Dynaaminen Hatha
19.30 - 20.45 Yin

Munkkiniemi:

07.45 - 08.45 Flow
17.15 - 18.15 Flow (eng.)
18.45 - 20.00 Yinstorative

Yoga classes

The word yoga has as many meanings as there are yoga practitioners. We at Roots want to help everyone in creating their own perception of yoga. Each of us has our own reasons to come to the mat and we hope you choose a class where you listen to yourself and respect your needs. Our classes are always guided and you are there with our knowledgeable and trained teachers. We offer about 150+ classes a week from soft to dynamic – sweaty, restorative, refreshing, relaxing and meditative yoga classes. You don’t have to know how to do yoga, recall asanas or understand yoga vocabulary. The most challenging part is to open your mat and take that first step. We also offer pilates and mat barre.

Online

At ROOTS online, you find 200+ yoga practices that you can do anywhere according to your schedule. In addition, we live stream classes daily from our Vallila location and add new yoga classes to the selection every month. You will also find yoga stories for children, technique videos, and a beginner’s course in yoga.



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Café

We have a fully plant-based cafés in the hearts of Vallila & Herttoniemi. We serve all-day breakfast combos, oven-fresh pastries, delicious salads, and other nutritious treats. Enjoy a slow morning, stop by for a coffee, or enjoy a snack before or after yoga. We can also pack everything for takeaway and offer catering services.

ROOTS online

from 7,50 €

Practice at home when it suits your schedule. With ROOTS online you get 200+ yoga practices from short to long lessons and soft to strong classes. We also live stream classes daily: you can do the classes in real time or as recordings.

events

yoga & sauna at Löyly (eng.)

Note! Registration for these classes is done directly through the booking system (under Punavuori studio). Please note that you can only make one booking per user account. Come pamper yourself with yoga and sauna! A gentle, unhurried Sunday morning in close proximity to the sea. The morning begins with a soft-flowing yoga class in Löyly’s atmospheric fireplace room at 9:00 AM. After yoga, enjoy the sauna in Löyly’s stunning setting from 10:00-11:00 (+ a refreshing dip in the sea).

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