Our café and studio is open again ♡

Yoga. Cake. Life.

Soulful combo of a yoga studio and vegan café in Vallila and a cozy yoga shala in Töölö. Intimate and relaxed atmosphere – yoga classes, delicious food and vibrant life.

Video Library


Mon – Fri 08 – 17.30 | Sat 09 – 14

Yoga classes today:


10.00 - 11.00Slow flow (eng.)
16.30 - 17.30Afterwork flow
20.00 - 21.00Lempeä ilta


10.00 - 11.00Slow Flow (eng.)
16.30 - 17.30Afterwork flow
18.00 - 19.15Astanga
20.00 - 21.00Lempeä ilta
20.00 - 21.00FREE Mattopaikka Lempeä ilta (lue kuvaus!)


18.00 - 19.00Hip Hop Yoga
19.30 - 20.30Restorative

Yoga classes

The word yoga has as many meanings as there are yoga practitioners. We at Roots want to help everyone in creating their own perception of yoga. Each of us has our own reasons to come to the mat and we hope you choose a class where you listen to yourself and respect your needs. Our classes are always guided and you are there with our knowledgeable and trained teachers. We offer about 50 classes a week from soft to dynamic – sweaty, restorative, refreshing, relaxing and meditative yoga classes. You don’t have to know how to do yoga, recall asanas or understand yoga vocabulary. The most challenging part is to open your mat and take that first step. You can participate in the weekly classes in the studios or from home via live streamed online classes.

Video library

In our video library you will find +100 various yoga practises that you can do anywhere according to your own schedule. We add several new yoga classes to the selection every month. You’ll also find creative yoga stories meant for children and playful adults. Try 7 days for free.

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We are a fully plant-based café in the heart of Vallila. We serve all-day breakfast combos, oven-fresh pastries, delicious salads and other nutritious treats. Enjoy a slow morning, stop by for a coffee or enjoy a glass of wine. We can also pack everything for takeaway.

video library

from 13,50 € / month

Practice according to your own schedule. By subscribing to Roots video library you will get +100 different yoga practices from short to long lessons and soft to strong classes.


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Welcome to our new site – we hope you enjoy it here ♡

Our new site has a built-in Mindbody booking system, meaning all your information from Mindbody has been moved under our new site and is stored. However, for security reasons, we are unable to transfer the password between the two systems. The first time you log in through the new pages, you will need to create a new password for yourself. You may use the same password you used before.
Order a new password from here. From now on, the payment methods in our online store are debit card, online bank payment
and sports benefits (Smartum, ePassi & Eazybreak).
The Mindbody app and page will still work if you happen to navigate yourself there. If you do not have an account with us, you can create one directly here.
We are constantly developing our new site and adding a lot of new content over the spring, so stay tuned!

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