First time with us? Try three classes with a Rookie card for 30€ ♡

Yoga. Cake. Life.

Soulful studios around Helsinki, online studio and a vegan café in Vallila.
Relaxed and cozy atmosphere – yoga classes, delicious food and vibrant life.

Video Library

Café

Mon – Fri 08 – 17:30 | Sat 09 – 14

Yoga classes today:

Online:

09.00 - 10.00Aamuflow

Vallila:

09.00 - 10.00Aamuflow
09.00 - 10.00Ilmainen Mattopaikka / Flow
10.30 - 11.45Yin & Yang

Töölö:

09.30 - 10.30Slow flow
11.00 - 12.15Yin & Yang

Punavuori:

09.15 - 10.15Lempeä aamu
10.30 - 11.30Flow

Yoga classes

The word yoga has as many meanings as there are yoga practitioners. We at Roots want to help everyone in creating their own perception of yoga. Each of us has our own reasons to come to the mat and we hope you choose a class where you listen to yourself and respect your needs. Our classes are always guided and you are there with our knowledgeable and trained teachers. We offer about 60 classes a week from soft to dynamic – sweaty, restorative, refreshing, relaxing and meditative yoga classes. You don’t have to know how to do yoga, recall asanas or understand yoga vocabulary. The most challenging part is to open your mat and take that first step. You can participate in the weekly classes in the studios or from home via live streamed online classes.

Video library

In our video library you will find +130 various yoga practises that you can do anywhere according to your own schedule. We add several new yoga classes to the selection every month. You’ll also find creative yoga stories meant for children and playful adults. Try 7 days for free.



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Café

We are a fully plant-based café in the heart of Vallila. We serve all-day breakfast combos, oven-fresh pastries, delicious salads and other nutritious treats. Enjoy a slow morning, stop by for a coffee or enjoy a glass of wine. We can also pack everything for takeaway.

video library

from 13,50 € / month

Practice according to your own schedule. By subscribing to Roots video library you will get +130 different yoga practices from short to long lessons and soft to strong classes.

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