Gentleness, presence, self-care, and pampering.
The Soft Touch Flow class is a true indulgence, combining gentle movement, peaceful breathing, the aroma of essential oils, and self-massage and acupressure techniques.

The class begins with a movement sequence that awakens the connection between body and mind, helping to release muscle tension and initiate a relaxation response. The sense of presence deepens through breathing exercises and self-massage. During the class, we will work on facial expression and chewing muscles, the head, hands, and the soles of the feet. The class ends with a gentle final relaxation.

Soft Touch Flow is suitable for anyone seeking comprehensive relaxation and a moment of personal pampering. The movements and massage techniques are primarily performed sitting on the floor, and the final relaxation is enjoyed lying under a warm blanket.

The class is held in Finnish and found monthly at Punavuori.