This practice is otherwise the same calm and deeply opening session as pure Yin, but with an added touch of restorative yoga. The purpose of restorative yoga poses is to aid recovery physically, mentally, and emotionally. Restorative poses are supported with props to allow for deep relaxation. Through relaxation, the body can open up, blood pressure and sugar levels can decrease, digestive function can balance, immunity can improve, and fatigue and sleep issues can alleviate.

The class is held in Finnish and found weekly at Töölö & Munkkiniemi.