Sara

I won’t let go of: Morning coffee. Wherever I am or whatever I’m doing, my morning always starts with a (big) cup of coffee.

I get inspired by: Music, beautiful surroundings, traveling, and people.

teaching style: Challenging, yet soft.

first touch with yoga: a hot yoga class at the gym in 2013

a book that changed my life: Eeva Kolu’s ‘Korkeintaan vähän väsynyt’, which perfectly reflects this time

Sara is a yoga, yin yoga, and barre teacher, who instructs dynamic flows, soft styles of yoga, and yin yoga.

In her classes, Sara combines dynamic movement and challenge for the body and the mind with cues that encourage deeper body-mind-connection. Her classes might have surprising elements, such as small weights, barre-inspired sequences, or just a really long plank.

Sara teaches classes in Finnish and English.