yoga styles

The number 108 is considered sacred in yoga and Hindu traditions, with many different interpretations of its significance. In this practice, we will perform 108 Sun Salutations to honor the beginning of the New Year.

Join us to cleanse your body and mind with a yoga practice that can feel like moving meditation. We’ll breathe deeply, flow through Sun Salutations in a shared rhythm, and you’ll definitely warm up! You can take a break whenever you need, listening to your body. We’ll end the practice with a long final relaxation.

Experiencing 108 Sun Salutations is a wonderful way to start the New Year.

NOTE: The class duration is approximately 90–120 minutes. We aim to maintain a steady pace, but please be prepared for the practice to take its own time, as completing the Sun Salutations may stretch the session a bit longer.

The class is held in Finnish at the Vallila studio.

This class, specifically designed for more mature movers, focuses on developing body control, mobility, and muscle strength. The sessions offer a calm and appropriately dynamic form of hatha yoga. Whether you’re looking to add movement to your daily routine or seeking social engagement through a new hobby, you’re welcome to join. Yoga is scientifically proven to support back issues, increase muscle strength, mobility, and balance, reduce stress, and improve sleep, quality of life, and mental health.

The class is held in Finnish.

Soft and dynamic flow-class for the mornings. In a flowing practice the movements are combined together by your breath. Perfect start for the day!

This class is held in Finnish and found weekly at Vallila, Töölö, Punavuori & Munkkiniemi.

This is your invitation to take a moment for yourself before easing into the Christmas season ♡ The class combines gentle movement and transitions into peace with a yin segment. A perfect moment of pause on the day before Christmas Eve, allowing the holiday season to begin!

The class is held in Finnish at the Vallila & Punavuori studios.

Leave the workday behind and transition into the evening through movement, breathwork, and relaxation. A rejuvenating and warming class that offers opening and strengthening counter-movements to sitting. It softens both the body and mind after a long workday.

This class is held in Finnish. You can find this class weekly at Punavuori and Vallila.

This class is workout-focused, perfect for those looking to tone their core, increase flexibility and begin their day with a sweat session. Each class starts with focused core work to build strength, followed by an energizing sequence designed to get you moving. This class is best suited for those with prior yoga experience. 

This class is held in English and found weekly in Vallila.

The Flow class focuses on various sequences that strengthen and open the body. In this flowing practice, movements are linked together, guided by the breath, and transition smoothly from one pose to the next. The class warms up the body, builds strength, and enhances awareness of your own body. This class is suitable for those who are already familiar with yoga.

This class is held in English. Class is found weekly at Vallila, Töölö, Punavuori & Munkkiniemi.

Barre is a combination of ballet, pilates, yoga and functional exercise. In this lunchtime class, you can expect a fun, dynamic and sweaty mix of pliés, planks and pulsing movements––all done to the rhythm of music and until exhaustion. In a barre class, there is no shavasana or meditation, so the class is 50 minutes of pure movement. 

Class is held in English.

A calm, 360° yoga practice. The class includes movement to release tension, gain mobility, activate muscles and take care of joints. We combine that with longer stretches and restorative poses that calm the nervous system and invite deep rest. This class is suitable for all levels and a great way to balance a busy lifestyle and other forms of movement. If you do yoga once a week, this is a good choice.

A dynamic practice in which mobility-enhancing, muscle-activating, and heart-rate–raising elements come together as a cohesive whole. The class builds functional strength, improves body control, and supports natural movement patterns through flowing sequences and strengthening asanas.

This class is suitable for you if you’re looking for a strengthening workout that retains yoga’s characteristic body awareness and mindfulness, while offering a solid and effective dose of movement and strength. Move & Strengthen also works well as a complement to other forms of exercise.

The class is taught in Finnish at the Vallila and Töölö studios.

In a Pilates class, the focus is on body control, strengthening deep muscles, and improving mobility. The exercises are performed calmly with controlled breathing, helping to develop strength, balance, and body awareness. The class is suitable for participants of all levels.

Pilates classes are held in Finnish.

A gently sweaty class where you challenge yourself through slowness. In this dynamic session, the focus is on asanas and transitions without rushing through them. Expect warmth, softness, and a sense of spaciousness, inviting you to welcome the Christmas season. This is a beautiful way to transition consciously into the Christmas. We recommend having some previous yoga experience.

The class is held in English at the Vallila studio.

Descend into the Christmas season with a long, calming yin yoga practice themed around winter’s water element. The extended poses target the meridians associated with the water element, supporting our well-being during the cold and dark time of year. The practice concludes with a deeply relaxing yoga nidra, the yogic sleep.

The class is taught in Finnish at the Munkkiniemi studio.

Gentle, yet dynamic class without compromising the amount of sweat. You will challenge yourself with slow, conscious movement and focus on asanas and the transitions without any rush. We build up heat and create space in the body. We recommend that you have some prior experience with yoga before attending this class.

This class is held in English. Class is found weekly at Vallila & Töölö. More Slow Flow -classes found in Finnish at Vallila & Töölö.

Let’s dive right into the darkest night of the year and find stillness, silence and, softness. Embrace some shadows, bid them farewell then turn towards the light. It will feel like a release, sound like winter and smell like peppermint. You’re invited. 

Class is held in English at Vallila.

This class is created for yogis who LOVE a good burning challenge. The opening and strengthening asanas are approached in a playful, strong & safe way. We will flow through creative and spicy sequences to a unique soundscape. The class will bring you through new layers of the body-mind and leave you inspired in a whole new way! Spicy, peppery & hot!

This class is held in English and found weekly at Vallila.

Craving a little bit of extra to your usual flow practice? In this yoga class we link movements to breath in a flowing practice that is bound to make you sweat and leave everything on the mat. Expect conditioning practices to build up strength, long holds to work on muscle resistance––and a flow of endorphins in shavasana. Some earlier yoga experience or other movement background is recommended.

Class is held in English and found weekly at Töölö & Vallila.

Post-Christmas movement for the body in a flowing yoga practice, where movements are seamlessly connected and guided by the breath, transitioning smoothly from one pose to the next. The class warms the body, builds strength, and enhances body awareness. It is suitable for those already familiar with yoga.

The class is held in Finnish at the Vallila studio.

A class that welcomes the New Year with nurturing movement that renews and opens the whole body. Suitable for yogis of all levels.

The class is taught in Finnish at the Vallila & Töölö studios.

Pause between the old and the new year with a gentle yin practice.
This class offers a chance to let go for a moment—away from reflecting on the past year and planning for the next—and simply be present. We settle into listening to the body’s needs through long, supported yin poses. This extra-long practice grounds, restores, and welcomes the new year with softness.

The class will be held at the Töölö studio in Finnish.

Early Postpartum is a combination of yoga, Pilates, and other rehabilitative methods. The exercises are suitable for the early stages of recovery from pregnancy and childbirth, as well as for those who are further along but looking for lighter and gentler practice.

In the classes, you will reconnect with your core support, improve your posture, and feel more energized and aligned. You’ll also build awareness of the deep muscles: you’ll grow stronger and feel refreshed. We also do exercises that help treat diastasis recti and support the abdominal muscles in coming back together.

You are welcome to join the class with your baby. Your baby can take part in some of the movements or sleep in the stroller. You can feed or change your baby whenever needed; or leave your baby in care and focus more fully on yourself. We recommend leaving the baby in care if they are already clearly more mobile.

You are welcome to attend right after your postpartum check-up. You can join the class even if you have had a cesarean section. The atmosphere in the classes is relaxed and accepting, and you’ll meet other parents in a similar life situation. Everyone is welcome regardless of previous experience.

The class is held in Finnish. You can find it weekly in Vallila. You may bring your stroller indoors for the duration of the class.

This gentle class invites you to slow down and find stillness, allowing your body and mind to rejuvenate after a busy year. Expect to release tension, quiet the mind, and reconnect with your inner self. Each pose will be held for an extended period, allowing the body to melt into the ground and promoting a sense of calm and tranquility.

This class is held in English at Vallila.