Sunday Soul class begins with an initial relaxation and sensing the feelings of your own body. A meditative start calms the nervous system and prepares the body for focused practice. Initially, your body warms up with a dynamic flow that provides relaxed but active movement for yogis of all levels. The class is concluded with a restorative segment that resets your body and mind for the upcoming week.

This class is held in Finnish and found weekly at Töölö.