Yinstorative has similarities to Yin through its calm and opening practice, but the class is further spiced with a touch of restorative yoga. The purpose of restorative yoga postures is to help with recovery physically, mentally, and emotionally. Restorative postures are supported using props so that relaxation is possible. Through relaxation, the body can open up, blood pressure and sugar lowers, digestive system balances, resistance increases and fatigue and sleep problems ease.
The class is held in Finnish.