Gentle, yet dynamic class without compromising the amount of sweat. You will challenge yourself with slow, conscious movement and focus on asanas and the transitions without any rush. We build up heat and create space in the body. We recommend that you have some prior experience with yoga before attending this class.

This class is held in English. Class is found weekly at Vallila & Töölö. More Slow Flow -classes found in Finnish at Vallila & Töölö.