In a Yin practice, we hold long, deeply opening poses. The poses are supported by various yoga props to ensure maximum comfort and relaxation. The Yin class is calming, meditative, and restorative, allowing the body and mind time to pause. Some classes also provide an introduction to the principles of Traditional Chinese Medicine and meridians underlying Yin yoga. This practice is suitable for both beginners and more experienced yogis.

This class is held in English and found weekly at Punavuori. More Yin-classes found in Finnish.