Roots Helsinki - Yoga. Cake. Life.

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yoga. cake. life.

Soulful studios around Helsinki, online studio and a vegan café in Vallila.
Relaxed and cozy atmosphere – yoga classes, delicious food and vibrant life.

yoga

Online

Café

Mon – Fri 08 – 17:30 | Sat 09 – 15 | Sun 10 – 15

Yoga classes today:

Vallila:

09.30 - 10.30 Gentle Flow (eng.)

11.00 - 12.00 Flow (eng.)

12.30 - 13.30 Spicy Flow ( eng.)

14.00 - 15.00 Dynaaminen Hatha

15.30 - 16.30 Sunnuntain pehmeys

17.30 - 18.30 Slow Flow (eng.)

19.00 - 20.15 Yin (eng.)

Töölö:

11.00 - 12.00 Flow (eng.)

17.30 - 18.30 Slow Flow

19.00 - 20.15 Yin

Punavuori:

09.00 - 11.00 Yoga & sauna at Löyly (eng.)

13.00 - 14.15 Sunday Sounds - äänimaljarentoutus

17.30 - 18.30 Flow

19.00 - 20.15 Yin

Munkkiniemi:

10.00 - 11.00 Flow

17.30 - 18.40 Vinyasa Flow (eng.)

19.00 - 20.15 Yin (eng.)

Yoga classes

The word yoga has as many meanings as there are yoga practitioners. We at Roots want to help everyone in creating their own perception of yoga. Each of us has our own reasons to come to the mat and we hope you choose a class where you listen to yourself and respect your needs. Our classes are always guided and you are there with our knowledgeable and trained teachers. We offer about 120+ classes a week from soft to dynamic – sweaty, restorative, refreshing, relaxing and meditative yoga classes. You don’t have to know how to do yoga, recall asanas or understand yoga vocabulary. The most challenging part is to open your mat and take that first step. We also offer pilates and mat barre.

Online

At ROOTS online, you find +200 yoga practices that you can do anywhere according to your schedule. In addition, we live stream classes daily from our Vallila location and add new yoga classes to the selection every month. You will also find yoga stories for children, technique videos, and a beginner’s course in yoga.

Café

We have a fully plant-based café in the heart of Vallila. We serve all-day breakfast combos, oven-fresh pastries, delicious salads, and other nutritious treats. Enjoy a slow morning, stop by for a coffee, or enjoy a snack before or after yoga. We can also pack everything for takeaway and offer catering services.

ROOTS online

from 7,50 €

Practice at home when it suits your schedule. With ROOTS online you get +200 yoga practices from short to long lessons and soft to strong classes. We also live stream classes daily: you can do the classes in real time or as recordings.