The Earth element yin practice brings stability and grounding to everyday life. Gentle, long-held stretches support the core and digestion, calm the mind, and help you root into the present moment. You´ll need bolster and two blocks.

Ride the waves of sensation. This yin class invites you to move into deep, fascia-nourishment with the support of blocks. A blend of playful massage and mindful surrender, giving your body space to breathe, soften, and reset.