This practice focuses on stimulating and balancing the fire element, which is associated with the heart, small intestine, pericardium, and triple burner meridians. The Fire element governs joy, passion, and emotional expression. During this session, we gently open the chest, shoulders, and upper spine, as well as stimulate the inner arms — areas connected to the heart and pericardium meridians. Long, passive holds allow emotional release, deepen self-connection, and cultivate warmth and inner harmony.

This practice focuses on stimulating and balancing the metal element, which is associated with the lungs and large intestine. The metal element supports our ability to let go, create healthy boundaries, and find clarity.

This yin practice focuses on stimulating and balancing the water element, which is associated with the kidneys and bladder according to traditional chinese medicine. The water element governs our energy reserves, inner strength, and ability to flow with life’s challenges. Long, passive holds allow deep release, inviting stillness, introspection, and a sense of calm. This practice supports resilience, restores vitality, and encourages emotional balance, especially during times of stress or seasonal transitions like winter, which is linked to the Water element.